很多人都喜欢吃能量棒，你知道它的英文是啥吗？一起来看看《极品老妈》的这个片段吧。 对话原文   Aw, look at you. 瞧瞧你 Too excited about your new job to sleep? 因为新能量工作而兴奋得睡不着觉吗  Yup, I can't wait. 是啊 我迫不及待了  I organized my briefcase. 我整理好了我的公文包  I've got pencils, paper and a power bar for, 我带了铅笔 纸 还有能量棒 you know, power. 为了补充能量  - Good for you. - Yeah. -真不错 -是啊  But I'll probably get killed in a freak accident 但我可能在到办公室之前  before I even get to the office. 就死于一场事故  Why would you say that? 你为什么要这样说  Because that's how my life works. 因为我的生活就是这样  I'm starting a summer job at a big law firm. 我在一家大律所开始暑期工作  This would totally be the day a plane drops out of the sky 今天绝对会有一架飞机从天而降  and squishes me like a bug. 像压虫子一样把我压扁 I see. 我懂了   今日重点：   太……以至于不能做：too……to do 公文包：briefcase 能量棒：power bar，也可以说energy bar 丧命：get killed 暑假打工：summer job 压扁：squish 虫子：bug。也可指“漏洞”   想看完整视频，请关注【沪江英语】公众号

大多数时候，我们在学习英语的效率是极其低的。 怎么办呢？ 调整你的posture... 跑步，散步时候去学习英语。 Just this simple, simple technique can increase your learning by two or three times, two or three times faster because your brain will be awake when you're listening to English. When you're bored, when you're tired, your brain is half

mini‑story 能量在削减，甚至消失，休息一下， Have a rest immeditaly. Anytime during a lesson you start to feel tired or bored, just pause.Take a break, a five minute break and wake up your body. So anytime during a mini‑story, during a main article, during a vocabulary lesson, it doesn't matter.Pause anytime you

非语言的因素促进英语学习的成功。 So in these lessons we’re going to talk about how can you manage your emotions. How can you develop that strong, powerful, enthusiastic attitude towards English, how can you maintain it so that you don’t get bored? So that in fact you get stronger and stronger with English and your

要把那些负面的情绪表达出来，因为它们本身就是我们的一部分，是我们最正常不过的需求。[/cn] [en]Suppressing them by force would only push us farther away on the way of alienation and eventually turn us into monsters which even we ourselves cannot recognize.[/en][cn]强行压制它们，只会让我们异化得越来越严重，最终变成连自己都不认识的怪物。[/cn] [en]But sadly, the blue side of life has been usually buried too deep.[/en][cn]然而，可悲的是，人生里的不如意，十有八九都被掩盖了。[/cn]   （翻译：能猫）

【能量英语】17 放松，听听，让耳朵吸收 Now another important point, when you’re listening to these lessons do not study them. Don’t struggle to memorize. Just relax and listen. If necessary, you can read as well, as I said if you need to. But relax, you’re not trying to memorize anything. Just let it come in. Let the English come into your ears and into your eyes. Don’t think about it. Don’t analyze it. Do not think about grammar. The mini‑stories will help you learn grammar subconsciously, so don’t interrupt that process by trying to analyze it. Don’t think about grammar rules. 还有另一个知识点，当你在听这些课程时，不要学习，不要努力想要记住一切，只需要放松然后听。如若有必要的话，你可以读他们，像我说的，如果有必要。但是要放松，不要努力记忆，仅仅让他们进入，让英语进入你的耳朵，进入你的眼睛，不要想，不要分析你听到的，不要考虑语法，这能量英语些小故事将会帮助你潜在的学习语法，所以，不要因为想这些打断进程，不要考虑语法知识。 ——译文来自: 灵罗戒 这篇材料你能听出多少？点击这里做听写，提高外语水平>>

【能量英语】10 及时调整到最好的状态 (状态：not just good,really great) So the first thing you're going to do is when you get up in the morning, the first part of this plan, this daily plan. You want to get into a peak emotional state. Peak means top. For example, the top of a mountain, when we talk about a top of a

【能量英语】18 放松，放松，找模式 You want to learn like a native speaker and that means you’re going to learn the patterns of English in these mini‑stories. You might not be able to explain them, just like native speakers cannot explain grammar rules. But that’s okay, you want to be able to use them correctly.

英语实是成功的80%是心理。基于我对于许多英语学生的经验，我认为他是正确的。既然成功的80%是心理，那么20%就是你学习的方式。20%是你去的学校，你拥有的老师，你使用的书本。那些是重要的，我们谈论了很多。但是另外的80%是心理，你的积极性，你的情绪，你如何分配你的时间。事实上所有这些事情都是非常非常重要的。 ——译文来自: anye1015 这篇材料你能听出多少？点击这里做听写，提高外语水平>>

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